I have to eat healthy now so yes I still crave something sweet but I am looking for healthier alternatives for the food I ate.
Here is one – Cookies! But this version is simple and healthy.
- 1 can cheakpeas
- 1/2 cup peanut butter
- 1 chopped dark chocolate
- 4 tbsp xylitol
- 2 tsp black seasame
- 2 tbsp sunflower seeds
- 1/4 tsp baking soda
- 1/4 tsp baking powder
Blend cheakpeas and peanut butter. Add the rest of the ingredients. Stir it well.
Prepare a baking tray. On a baking paper put the portions of the dough and flaten them.
Bake about 15 minutes – 180 degrees Celcius.
I cannot stop eating them! 🙂
It is not an ordinary, simple pie. It is super healthy and suppose to help preventing or fighting cancer.
In this recipe you use whole oranges with peel which gives bitter taste to the pie. But we use the peel for a reason – the flavonoids in orange peel have the potential to inhibit the RLIP76 protein, which is linked to cancer and obesity.
More on that topic at the link.
- 3 small oranges (organic as we do not peel them)
- 4 eggs
- 3 tbsp olive oil (can be coconut oil also)
- 1 tsp lemon zest
- 80g xylitol
- 200g almond flour
- 50g banana flour
- 4 tbsp shredded coconut
- 1/2 tsp sea salt
- 1 tsp baking soda
Cook the oranges till they’re soft – it took around 1,5 hour in my case.
Blend the oranges and mix them with all the ingredients.
Grease the baking tray with olive oil or coconut oil. Bake for about 35 minutes, 180 degrees C.
Decorate with almond flakes, fruits, etc.
I usually prepare this pudding in the evening so It’s ready for breakfast. 10 minutes and It’s ready. 🙂
You will need:
- 400 ml coconut milk
- 100 ml soya milk
- 4 tbsp chia seeds
- 2 tbsp agawa
Whisk all the ingredients, put them into jars or glasses and let rest in the fridge for couple of hours.
Serve with favourite fruits – I chose mango.
Source – Jadłonomia blog.
I bought the banana flour in Ubud, Bali. I am not very confident when cooking with gluten free flours but I read that banana flour is very similar to white flour.
So Here they are – my first totally gluten free crepes!
Check the recipe below.
- 1 cup of banana flour
- 1 egg
- 1 teaspoon cocoa powder
- ca. 1,5 cup soya milk
- 4 tablespoons oil
Mix all the ingredients, if the batter it too thick – add more milk. Crepes absorb oil – make sure you put enough on a frying pan. Serve with your favourite fruits, maple syrup or like me:
- Chokeberry Jam
- Peanut butter
- Bali Coffee