Category Archives: Stay healthy

Orange pie – super healthy and anti-cancer?!

It is not an ordinary, simple pie. It is super healthy and suppose to help preventing or fighting cancer. 

In this recipe you use whole oranges with peel which gives bitter taste to the pie. But we use the peel for a reason – the flavonoids in orange peel have the potential to inhibit the RLIP76 protein, which is linked to cancer and obesity.

More on that topic at the link.

Ingredients:

  • 3 small oranges (organic as we do not peel them)
  • 4 eggs
  • 3 tbsp olive oil (can be coconut oil also)
  • 1 tsp lemon zest
  • 80g xylitol
  • 200g almond flour
  • 50g banana flour
  • 4 tbsp shredded coconut 
  • 1/2 tsp sea salt
  • 1 tsp baking soda 

Step 1 

Cook the oranges till they’re soft – it took around 1,5 hour in my case. 

Step 2

Blend the oranges and mix them with all the ingredients. 

Step 3

Grease the baking tray with olive oil or coconut oil. Bake for about 35 minutes, 180 degrees C. 

Step 4 

Decorate with almond flakes, fruits, etc.

No more sore throat! This syrup is a must

I found this simple recipe at one of my favourite blogs – Agnieszka Maciąg website.

What you need is:

  • 100g horseradish
  • 100g honey 
  • 1/2 cup  

Slice the horseradish, put everything in a food processor and let the mixture rest for an hour. 

Pour it onto gaza and squeeze to have all the liquid – this will be your syrup. 

Take one spoon 3 or 4 times a day.

Stay healthy!

Cold, running nose or sinus infection? Try horseradish!

My latest discovery may sound a little unbeliavable but It is 100% true.

It is simple and really cheap. To get rid of a cold, running nose or sinus infection you just need one think – fresh horseradish. 

The instructions are simple – take a big horseradish root, peel it and grate it

Well For sure you will cry, like when cutting onions, but that’s necessary for your sinusem to cleanse. 

Voila!

Let me know if it worked for you.