I had to change my diet 😦 Well It’s not sad news – I will be eating healthier but new diet means pretty much I need to avoid almost all already prepared food and cook everything for myself. I cannot eat anything that contains sugar, yeast, vinegar or wheat flour.
So I decided I will bake my own bread but with sourdough starter – NO YEAST.
How to make a sourdough starter? Easy peasy, check the instructions below 🙂
- Day One
Scald a big glass jar – 1l / 0,5l capacity. Mix well just two ingredients and put them into the jar:
- 125 ml cup rye flour
- 125 ml warm filtered water
Cover it with linen tea towel, put in a warm place. I usually do that in the morning, in the evening I stir the dough again.
In the morning I add to the jar the same amount of the flour and water as yesterday and mix it Well. Set aside. Stir again in the evening or earlier it the dough is running away from the jar. 😉
Feed the dough same way as on the day two. After three hours it’s ready for baking! 🙂 Notice: only when there are air bubbles in!